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If your body is a TRAIN, then your nutrition is the FUEL, your performance depends on how you fuel your body. Having said that it doesn’t meen your only aim is to feed yourself anything that gives you energy, but choosing right food should be your priority. Because Quality Matters, Right?😉 Your food should haveContinue reading “Nutrition”

Your fitness level is your ability to perform any physical activity., Which depends on how your lifestyle is, your eating habits, your work culture. May be you’re a workaholic,or may be someone who doesn’t like doing exercise, but believe me at some point of your life you’ll be cursing yourself Why didn’t You Care ThatContinue reading “Fitness”

Thanks for joining me! Here we will be busting myths about Diet and Exercise. You’ll be provided with the best of my knowledge based on my personal experience.