Fitness

Your fitness level is your ability to perform any physical activity., Which depends on how your lifestyle is, your eating habits, your work culture.

May be you’re a workaholic,or may be someone who doesn’t like doing exercise, but believe me at some point of your life you’ll be cursing yourself Why didn’t You Care That Time?

You can measure your fitness by

Your Muscular Strength

Your Muscular Endurance

Your Cardiovascular Strength

Your Cardiovascular Endurance

Your Body Composition

If you can’t give 30min of your day into Exercising, there’s no doctor who can give you that kevel of fitness at that certain age.

You’re the same person who spends so much time watching T.V or debating on Facebook about your political views,but can’t give only 30mins to exercise?

THINK AGAIN…. Afterall it’s about YOU!!!