Fitness & Nutrition Coach

If your body is a TRAIN, then your nutrition is the FUEL, your performance depends on how you fuel your body. Having said that it doesn’t meen your only aim is to feed yourself anything that gives you energy, but choosing right food should be your priority. Because Quality Matters, Right?😉

Your food should have basic macro and micronutrients e.g protein, good carbohydrates, good fats, vitamins, minerals..

We’ll be discussing in details further

Your fitness level is your ability to perform any physical activity., Which depends on how your lifestyle is, your eating habits, your work culture.

May be you’re a workaholic,or may be someone who doesn’t like doing exercise, but believe me at some point of your life you’ll be cursing yourself Why didn’t You Care That Time?

You can measure your fitness by

Your Muscular Strength

Your Muscular Endurance

Your Cardiovascular Strength

Your Cardiovascular Endurance

Your Body Composition

If you can’t give 30min of your day into Exercising, there’s no doctor who can give you that kevel of fitness at that certain age.

You’re the same person who spends so much time watching T.V or debating on Facebook about your political views,but can’t give only 30mins to exercise?

THINK AGAIN…. Afterall it’s about YOU!!!

Thanks for joining me!

Here we will be busting myths about Diet and Exercise.

You’ll be provided with the best of my knowledge based on my personal experience.